Pot Roasted Whole Cauliflower

Servings: 4

Timings: 5 mins prep, 50 mins cooking

A simple recipe that is really fun to serve up


1 onion

1 cauliflower

2 tbs Zing Foods Paprika Spiced coconut oil

400g tin of chopped tomatoes

1 cauliflower steak



In a lidded casserole dish sweat off the onion with some olive oil and a heaped teaspoon of the Paprika Spiced oil. Add a tinned of chopped tomatoes

Meanwhile smear some Paprika Spiced oil over your cauliflower and put in the casserole dish on top of the tomato stew. Put the lid on and cook at 180 degrees for 20 mins, then take the lid off for the next 20 mins

I like to serve mine with crunchy breadcrumbs to give texture that I cook slowly in the oven in olive oil with the spiced quinoa